Which food has less impact on blood sugar?

Black Garlic Chicken Ramen Soup has less impact on blood sugar than Tomato Bisque Soup

Black Garlic Chicken Ramen Soup

Tomato Bisque Soup

Black Garlic Chicken Ramen Soup
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.8g Raises blood sugar 69.6
Fiber 26.1g Not digested -52.2
Net Carbs 8.7g Digestible carbs 17.4
Protein 31.9g Moderates impact -1.1
Fat 20.3g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Bisque Soup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Garlic Chicken Ramen Soup

g
Other Soups Fifty Foods Inc. Branded

Full Food Name

Black Garlic Chicken Ramen Soup, Black Garlic Chicken

Tomato Bisque Soup

g
Other Soups Topco Associates, Inc. Branded

Full Food Name

Tomato Bisque Soup, Tomato Bisque

Comparing Key Nutrients

Nutrient Black Garlic... Tomato Bisqu...
Carbs 24.0g 18.0g
Sugars 1.0g 8.0g
Fiber 18.0g 2.0g
Protein 22.0g 2.0g
Fat 14.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Garlic Chic...

Tomato Bisque Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Garlic Chicken Ramen Soup

Serving size 69.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 879.8mg 38%
Total Carbohydrates 24.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 209.8mg 16%
Iron 3.0mg 17%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, WHEAT GLUTEN, FOOD STARCH MODIFIED, SUSTAINABLE PALM OIL, WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST EXTRACT, SOYBEAN POWDER, BLACK GARLIC POWDER, GARLIC POWDER, SEA SALT, NATURAL FLAVORS, ONION POWDER, COCONUT MILK POWDER, SALT, SESAME OIL, SPICES, TURMERIC (FOR COLOR), SAFFLOWER OIL, SUNFLOWER OIL, GUM ACACIA, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CALCIUM CARBONATE, MALTODEXTRIN, TAPIOCA MALTODEXTRIN

Tomato Bisque Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 519.4mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 34.3mg 3%
Iron 0.9mg 5%
Potassium 592.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), WATER, ORGANIC CREAM, ORGANIC CORN STARCH, ORGANIC CARROT PUREE, CONTAINS LESS THAN 2% OF ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Garlic Chicken R...

Minerals

Calcium 30% DV
Iron 24% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Tomato Bisque Soup

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Garlic Chicken Ramen ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Tomato Bisque Soup

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Garlic Chicken Ramen Soup Tags

Tomato Bisque Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fifty Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665082

Report Data Issues for Black Garlic Chicken Ramen Soup

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1715504

Report Data Issues for Tomato Bisque Soup