Which food has less impact on blood sugar?

Plant Protein 25 G Plus Collagen 10 G Powder, Vanilla Bean, Vanilla Bean has less impact on blood sugar than Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Plant Protein 25 G Plus Collagen 10 G Powder, Vanilla Bean, Vanilla Bean

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 18 - Moderate Impact
BSI: 20 - Moderate Impact

Plant Protein 25 G Plus Collagen 10 G Powder, Vanilla Bean, Vanilla Bean

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Protei... Mandarin Ora...
Carbs 18.0g 10.0g
Sugars 0.0g 9.0g
Fiber 8.0g 0.0g
Protein 25.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Protein 25 ...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Protein 25 G Plus Collagen 10 G Powder, Vanilla Bean, Vanilla Bean

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 120.0mg 9%
Iron 3.2mg 18%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEA PROTEIN, COLLAGEN PEPTIDES (BOVINE), ORGANIC ACACIA GUM, ORGANIC ERYTHRITOL, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, OAT BRAN FIBER, SEA SALT, ORGANIC STEVIA EXTRACT, ORGANIC GUAR GUM, XANTHAN GUM, SUNFLOWER LECITHIN, PROBIOTIC (BACILLUS COAGULANS SNZ1969).

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Protein 25 G Plu...

Minerals

Calcium 24% DV
Iron 36% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Protein 25 G Plus Col...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Protein 25 G Plus Collagen 10 G Powder, Vanilla Bean, Vanilla Bean Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665253

Report Data Issues for Plant Protein 25 G Plus Collagen 10 G Powder, Vanilla Bean, Vanilla Bean

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water