Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Premium Ice Cream, Peanut Butter Candy

Premium Ice Cream, Peanut Butter Candy

Ranch Dressing & Recipe Mix

BSI: 37 - High Impact
BSI: 2 - Low Impact

Premium Ice Cream, Peanut Butter Candy

g
Ice Cream & Frozen Yogurt Weis Markets, Inc. Branded

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Ice ... Ranch Dressi...
Carbs 20.0g 1.0g
Sugars 16.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

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Premium Ice Cream...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Peanut Butter Candy

Serving size 66.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 79.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, CHOCOLATE ICING (POWDERED SUGAR [ SUGAR, CORN STARCH], SOYBEAN OIL, COCOA, NONFAT MILK SOLIDS, SOY LECITHIN, MONO- AND DIGLYCERIDES, SALT), CORN SYRUP, SUGAR, PEANUT BUTTER SAUCE (PEANUTS, CORN OIL AND/OR PEANUT OIL, DEXTROSE, SALT, MONO-AND DIGLYCERIDES), WHEY, CAKE BASE (UNBLEACHED WHEAT FLOUR, CORN SYRUP, SUGAR, WATER, SUGARED EGG YOLK [ EGG YOLKS, SUGAR], SWEETENED CONDENSED WHOLE MILK, NATURAL FLAVOR, VANILLA, ANNATTO, SALT), CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, VANILLA.

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Pea...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 12% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Peanut B...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Peanut Butter Candy Tags

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859420

Report Data Issues for Premium Ice Cream, Peanut Butter Candy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix