Which food has less impact on blood sugar?

Chili Lime Taco Shells has less impact on blood sugar than Chocolate Espresso Superfood Bar

Chocolate Espresso Superfood Bar

Chili Lime Taco Shells

Chocolate Espresso Superfood Bar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.7
Fiber 11.8g Not digested -23.6
Net Carbs 19.6g Digestible carbs 39.1
Protein 15.7g Moderates impact -1.2
Fat 43.1g Slows digestion -2.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Taco Shells
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 13.6g Not digested -27.2
Net Carbs 40.9g Digestible carbs 81.9
Protein 9.1g Moderates impact -1.5
Fat 27.3g Slows digestion -3.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Espresso Superfood Bar

g
Snack, Energy & Granola Bars Hawaii Taro Co. Branded

Full Food Name

Chocolate Espresso Superfood Bar, Chocolate Espresso

Chili Lime Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Chili Lime Taco Shells, Chili Lime

Comparing Key Nutrients

Nutrient Chocolate Es... Chili Lime T...
Carbs 16.0g 12.0g
Sugars 8.0g 0.0g
Fiber 6.0g 3.0g
Protein 8.0g 2.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Espress...

Chili Lime Taco S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Espresso Superfood Bar

Serving size 51.0 GRMg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.1mg 6%
Iron 1.8mg 10%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS, ORGANIC ALMOND BUTTER, ORGANIC COCONUT NECTAR, ORGANIC CACAO BUTTER, ORGANIC CACAO NIBS, ORGANIC PUMPKIN SEEDS, ORGANIC CRANBERRIES, ORGANIC CHIA SEEDS, ORGANIC COCONUT SHREDS, ORGANIC FLAX SEED, ORGANIC CACAO POWDER, ORGANIC ROASTED ESPRESSO BEAN, ORGANIC PUMPKIN SPICE, ORGANIC CHILI POWDER, ORGANIC VANILLA EXTRACT, HIMALAYAN CRYSTAL SALT.

Chili Lime Taco Shells

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (SPICES, PAPRIKA, SALT, LIME JUICE SOLIDS (CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, NATURAL FLAVOR, CALCIUM SILICATE), POWDERED CELLULOSE, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Espresso Sup...

Vitamins

Riboflavin (B2) 25% DV

Minerals

Calcium 16% DV
Iron 20% DV
Potassium 8% DV
Magnesium 30% DV
Phosphorus 20% DV
Copper 43% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Taco Shells

Minerals

Calcium 18% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Espresso Superfoo...

Total Ingredients
16
Processing Level
Highly Processed

Chili Lime Taco Shells

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Espresso Superfood Bar Tags

Chili Lime Taco Shells Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawaii Taro Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665437

Report Data Issues for Chocolate Espresso Superfood Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638019

Report Data Issues for Chili Lime Taco Shells