Which food has less impact on blood sugar?

BREADED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, BREADER [CORN FLOUR, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, FLAVORINGS], WATER, BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT], CHICKEN SKIN, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS), ALFREDO SAUCE (WATER, SOYBEAN OIL, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, MODIFIED CORN STARCH, NONFAT DRY MILK, ALFREDO CHEESE BLEND [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, NONFAT DRY MILK, SALT, ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, DISODIUM PHOSPHATE, SODIUM CITRATE], SALT, GARLIC POWDER, XANTHAN GUM, GUAR GUM), COOKED FETTUCINE PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES).