Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions

Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions

Balsamic Vinegar

Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.3g Raises blood sugar 6.5
Fiber 0.5g Not digested -1.0
Net Carbs 2.8g Digestible carbs 5.5
Protein 12.5g Moderates impact -0.1
Fat 15.2g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions

g
Frozen Breakfast Sandwiches, Biscuits & Meals Atkins Nutritionals, Inc. Branded

Full Food Name

Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Bacon Scramb... Balsamic Vin...
Carbs 6.0g 4.0g
Sugars 2.0g 3.0g
Fiber 0.9g 0g
Protein 23.0g 0.0g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Scramble Sc...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions

Serving size 184.0 GRMg

Calories 370

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 500.5mg 167%
Sodium 949.4mg 41%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 250.2mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, HALF AND HALF (MILK, CREAM), LESS THAN 2% OF PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, CONTAINS LESS THAN 2% OF SALT, MILKFAT, PAPRIKA OLEORESIN AND ANNATTO [COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CELLULOSE, SOY LECITHIN, MODIFIED FOOD STARCH, XANTHAN GUM, VINEGAR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), YEAST EXTRACT, SALT, ANNATTO (COLOR), MUSTARD FLOUR.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Scramble Scrambl...

Minerals

Calcium 14% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Scramble Scrambled Eg...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions Tags

No tags available for this food

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666170

Report Data Issues for Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar