Which food has less impact on blood sugar?

Pumpkin Organic Puree has less impact on blood sugar than Whole Potatoes

Pumpkin Organic Puree

Whole Potatoes

Pumpkin Organic Puree
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.2g Raises blood sugar 18.5
Fiber 3.1g Not digested -6.2
Net Carbs 6.1g Digestible carbs 12.3
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Potatoes
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 165.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Organic Puree

g
Canned Vegetables Stahlbush Island Farms, Inc. Branded

Full Food Name

Pumpkin Organic Puree, Pumpkin

Whole Potatoes

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Whole Potatoes

Comparing Key Nutrients

Nutrient Pumpkin Orga... Whole Potatoes
Carbs 12.0g 14.0g
Sugars 4.0g 1.0g
Fiber 4.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

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Pumpkin Organic P...

Whole Potatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Organic Puree

Serving size 130.0 GRMg

Calories 49

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.6mg 2%
Iron 0.6mg 3%
Potassium 313.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PUMPKIN PUREE

Whole Potatoes

Serving size 165.0 Gg

Calories 69

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.8mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, SALT, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Organic Puree

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Potatoes

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Organic Puree

Total Ingredients
1
Processing Level
Lightly Processed

Whole Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Organic Puree Tags

✨ Clean Machine

Whole Potatoes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stahlbush Island Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666189

Report Data Issues for Pumpkin Organic Puree

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 379452

Report Data Issues for Whole Potatoes