Which food has less impact on blood sugar?

Lemon Tart Flavored Treat Dessert Bars has less impact on blood sugar than Super Sweet Whole Kernel Corn

Lemon Tart Flavored Treat Dessert Bars

Super Sweet Whole Kernel Corn

Lemon Tart Flavored Treat Dessert Bars
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.1g Raises blood sugar 88.2
Fiber 23.5g Not digested -47.0
Net Carbs 20.6g Digestible carbs 41.2
Protein 20.6g Moderates impact -1.7
Fat 20.6g Slows digestion -1.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Tart Flavored Treat Dessert Bars

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

Full Food Name

Lemon Tart Flavored Treat Dessert Bars, Lemon Tart

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Lemon Tart F... Super Sweet ...
Carbs 15.0g 9.0g
Sugars 1.0g 7.0g
Fiber 8.0g 2.0g
Protein 7.0g 2.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Tart Flavor...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Tart Flavored Treat Dessert Bars

Serving size 34.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.2mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 0.5mg 3%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLYDEXTROSE, VEGETABLE GLYCERIN, PALM KERNEL AND PALM OIL, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, WHEY PROTEIN ISOLATE, COCONUT OIL, COLLAGEN, WATER, CELLULOSE POWDER, OLIVE OIL, SOLUBLE CORN FIBER, SUNFLOWER OIL, NONFAT MILK, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, WHEY POWDER, SOY LECITHIN, GREEK-STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, NONFAT MILK, LACTIC ACID, CITRIC ACID, YOGURT CULTURE), GUAR GUM, SALT, TAPIOCA STARCH, GUM ARABIC, BUTTER (CREAM, SALT), CALCIUM CARBONATE, SODIUM CITRATE, CITRIC ACID, TURMERIC COLOR, MALIC ACID, SUNFLOWER LECITHIN, SUCRALOSE.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Tart Flavored Tr...

Minerals

Calcium 18% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Tart Flavored Treat D...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Tart Flavored Treat Dessert Bars Tags

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666204

Report Data Issues for Lemon Tart Flavored Treat Dessert Bars

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn