Which food has less impact on blood sugar?

Mustard Horseradish has less impact on blood sugar than Barbecue Sauce, Barbecue

Barbecue Sauce, Barbecue

Mustard Horseradish

Barbecue Sauce, Barbecue
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 27.3g Raises blood sugar 54.5
Fiber 3.0g Not digested -6.0
Net Carbs 24.3g Digestible carbs 48.5
Protein 3.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard Horseradish
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline β€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Sauce, Barbecue

g
Ketchup, Mustard, Bbq & Cheese Sauce USDA Branded

Full Food Name

Barbecue Sauce, Barbecue

Mustard Horseradish

g
Ketchup, Mustard, Bbq & Cheese Sauce Spartan Branded

Full Food Name

Mustard Horseradish

Comparing Key Nutrients

Nutrient Barbecue Sau... Mustard Hors...
Carbs 9.0g 1.0g
Sugars 8.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbecue Sauce, B...

Mustard Horseradish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Sauce, Barbecue

Serving size 33.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (TOMATO PASTE, WATER), APPLE CIDER VINEGAR, RAW CANE SUGAR, MOLASSES, ORGANIC HORSERADISH, SEA SALT, NATURAL SMOKE FLAVOR, BLACK PEPPER.

Mustard Horseradish

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, #1 MUSTARD SEED, SUGAR SALT, HORSERADISH, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Sauce, Barbecue

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mustard Horseradish

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Sauce, Barbecue

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
πŸ§ͺ Preservative
+ 1 more

Mustard Horseradish

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
πŸ§ͺ Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Sauce, Barbecue Tags

Mustard Horseradish Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fody
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666296

Report Data Issues for Barbecue Sauce, Barbecue

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 382546

Report Data Issues for Mustard Horseradish