Which food has less impact on blood sugar?

Vanilla Caramel Flavored Pretzel Bars has less impact on blood sugar than Peach Rings Premium Gummi Candy

Vanilla Caramel Flavored Pretzel Bars

Peach Rings Premium Gummi Candy

Vanilla Caramel Flavored Pretzel Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.7
Fiber 23.3g Not digested -46.6
Net Carbs 20.0g Digestible carbs 40.1
Protein 25.0g Moderates impact -2.0
Fat 20.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Rings Premium Gummi Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Caramel Flavored Pretzel Bars

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

Full Food Name

Vanilla Caramel Flavored Pretzel Bars, Vanilla Caramel

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Peach Rings Premium Gummi Candy, Peach Rings

Comparing Key Nutrients

Nutrient Vanilla Cara... Peach Rings ...
Carbs 26.0g 22.0g
Sugars 2.0g 15.0g
Fiber 14.0g 0.0g
Protein 15.0g 2.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Caramel F...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Caramel Flavored Pretzel Bars

Serving size 60.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 10.2mg 3%
Sodium 300.0mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 14.0g 50%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.8mg 6%
Iron 1.2mg 7%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLYDEXTROSE, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, PALM KERNEL AND PALM OIL, INULIN, GELATIN, ALMONDS, WHEY PROTEIN CONCENTRATE, WATER, WHEY PROTEIN ISOLATE, CELLULOSE POWDER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CONTAINS LESS THAN 2% OF NATURAL FLAVORS, WHEY POWDER, COCONUT OIL, SUNFLOWER OIL, SOY LECITHIN, NONFAT MILK, SALT, RICE STARCH, BUTTERFAT, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM CITRATE, CARRAGEENAN, MALT, SUCRALOSE, SOYBEAN OIL.

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Caramel Flavor...

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Peach Rings Premium Gu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Caramel Flavored Pr...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 11 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vanilla Caramel Flavored Pretzel Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Peach Rings Premium Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666365

Report Data Issues for Vanilla Caramel Flavored Pretzel Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy