Which food has less impact on blood sugar?

Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate has less impact on blood sugar than Chocolate Light Churned Style Premium Ice Cream

Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate

Chocolate Light Churned Style Premium Ice Cream

Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.1g Raises blood sugar 124.1
Fiber 3.4g Not digested -6.8
Net Carbs 58.7g Digestible carbs 117.3
Protein 6.9g Moderates impact -1.6
Fat 31.0g Slows digestion -5.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Chocolate Sn... Chocolate Li...
Carbs 18.0g 23.0g
Sugars 16.0g 17.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Snowmen...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate

Serving size 29.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 24.9mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.9mg 4%
Iron 0.3mg 2%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, BUTTER (CREAM, SALT), NONFAT DRY MILK, MILK FAT, SOY LECITHIN, YELLOW CORN FLOUR, SODIUM CITRATE, NATURAL FLAVOR, SEA SALT, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CORN STARCH, CURCUMIN (COLOR), RICE SYRUP.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Snowmen Asso...

Minerals

Calcium 17% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Snowmen Assortmen...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Tags

🚀 Rocket Fuel

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666594

Report Data Issues for Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream