Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Vanilla Flavor Liquid Meal Supplement

Vanilla Flavor Liquid Meal Supplement

Mini Malted Milk Eggs

BSI: 87 - High Impact
BSI: 62 - High Impact

Vanilla Flavor Liquid Meal Supplement

g
Meal Replacement Supplements Seprod Limited Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Flav... Mini Malted ...
Carbs 44.0g 32.0g
Sugars 38.0g 25.0g
Fiber 0.0g 0.0g
Protein 11.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavor Li...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavor Liquid Meal Supplement

Serving size 290.0 MLTg

Calories 319

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.8mg 2%
Sodium 191.4mg 8%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 400.2mg 31%
Iron 5.4mg 30%
Potassium 640.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIMMED MILK SOLIDS, SUGAR, SOYBEAN OIL, MALTODEXTRIN, MODIFIED STARCH, SOY FLOUR, VANILLA ARTIFICIAL FLAVOR, STABILIZER 466, DISODIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, SODIUM ASCORBATE, (VITAMIN C), IRON PYROPHOSPHATE, VITAMIN E ACETATE (VITAMIN E), BIOTIN, NIACINAMIDE (VITAMIN B3), VITAMIN A ACETATE (VITAMIN A), PANTOTHENIC ACID (VITAMIN B5), CHOLECALCIFEROL (VITAMIN D3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), CYANOCOBALAMINE (VITAMIN B12).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavor Liquid ...

Vitamins

Vitamin C 7% DV
Niacin (B3) 22% DV
Riboflavin (B2) 26% DV
Vitamin B6 20% DV
Vitamin B12 14% DV
Folate 6% DV

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavor Liquid Meal ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavor Liquid Meal Supplement Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seprod Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666655

Report Data Issues for Vanilla Flavor Liquid Meal Supplement

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs