Which food has less impact on blood sugar?

Birthday Cake Flavored Protein Bars, Birthday Cake has less impact on blood sugar than Sugar Cookies

Birthday Cake Flavored Protein Bars, Birthday Cake

Sugar Cookies

Birthday Cake Flavored Protein Bars, Birthday Cake
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 38.3g Raises blood sugar 76.7
Fiber 5.0g Not digested -10.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 33.3g Moderates impact -4.4
Fat 13.3g Slows digestion -1.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Flavored Protein Bars, Birthday Cake

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Full Food Name

Birthday Cake Flavored Protein Bars, Birthday Cake

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Birthday Cak... Sugar Cookies
Carbs 23.0g 27.0g
Sugars 1.0g 13.0g
Fiber 3.0g 0.0g
Protein 20.0g 2.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Fla...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Flavored Protein Bars, Birthday Cake

Serving size 60.0 GRMg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.2mg 3%
Sodium 139.8mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 109.8mg 8%
Iron 0.0mg 0%
Potassium 82.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTOOLIGOSACCHARIDES (VEGETABLE SOURCE), MALTITOL, VEGETABLE OIL BLEND (PALM KERNEL OIL, PALM OIL), VEGETABLE GLYCERIN, POLYDEXTROSE, SUNFLOWER SEED BUTTER, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), WHEY PROTEIN CONCENTRATE, CORN STARCH, SEA SALT, NONFAT DRY MILK, TAPIOCA STARCH, SUNFLOWER OIL, DISTILLED MONOGLYCERIDES, SUGAR, SUCRALOSE, CALCIUM CARBONATE, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR), DEXTRIN, SPIRULINA EXTRACT (FOR COLOR), CONFECTIONER'S GLAZE, ANNATTO EXTRACT (FOR COLOR), TURMERIC EXTRACT (FOR COLOR), CARNUBA WAX AND SODIUM BICARBONATE.

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Flavored...

Minerals

Calcium 18% DV
Potassium 4% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Flavored Prot...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 14 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Flavored Protein Bars, Birthday Cake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Sugar Cookies Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666693

Report Data Issues for Birthday Cake Flavored Protein Bars, Birthday Cake

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies