Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Lemon Poppy Seed Plant Based Cookie

Lemon Poppy Seed Plant Based Cookie

Zero Calorie Sweetener

Lemon Poppy Seed Plant Based Cookie
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.2
Fiber 8.8g Not digested -17.6
Net Carbs 40.3g Digestible carbs 80.6
Protein 14.0g Moderates impact -2.3
Fat 12.3g Slows digestion -1.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Poppy Seed Plant Based Cookie

g
Cookies & Biscuits Lenny & Larry's Branded

Full Food Name

Lemon Poppy Seed Plant Based Cookie, Lemon Poppy Seed

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Lemon Poppy ... Zero Calorie...
Carbs 28.0g 1.0g
Sugars 11.0g 1.0g
Fiber 5.0g 0g
Protein 8.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Poppy Seed ...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Poppy Seed Plant Based Cookie

Serving size 57.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 33.1mg 3%
Iron 1.0mg 6%
Potassium 132.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CHICORY ROOT FIBER, CANE SUGAR, INVERT SUGAR, PALM FRUIT OIL, VEGETABLE GLYCERINE, POPPY SEEDS, NATURAL FLAVORS, SUNFLOWER LECITHIN, NATURAL YELLOW COLOR, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Poppy Seed Plant...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Poppy Seed Plant Base...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Poppy Seed Plant Based Cookie Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenny & Larry's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666724

Report Data Issues for Lemon Poppy Seed Plant Based Cookie

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener