Which food has less impact on blood sugar?

Whey Casein Protein Powder, Vanilla has less impact on blood sugar than Jonathan Apples, Jonathan

Whey Casein Protein Powder, Vanilla

Jonathan Apples, Jonathan

Whey Casein Protein Powder, Vanilla
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.2g Raises blood sugar 48.5
Fiber 3.0g Not digested -6.0
Net Carbs 21.2g Digestible carbs 42.5
Protein 60.6g Moderates impact -5.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey Casein Protein Powder, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded

Full Food Name

Whey Casein Protein Powder, Vanilla

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Whey Casein ... Jonathan App...
Carbs 8.0g 22.0g
Sugars 6.0g 16.0g
Fiber 1.0g 4.9g
Protein 20.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Casein Prote...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Casein Protein Powder, Vanilla

Serving size 33.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 139.9mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, ACESULFAME POTASSIUM AND SUCRALOSE.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Casein Protein Po...

Minerals

Calcium 91% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Casein Protein Powder,...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 3 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Casein Protein Powder, Vanilla Tags

👹 Gut Gremlin

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666788

Report Data Issues for Whey Casein Protein Powder, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan