Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than Dreamin' Of Strawberries Delicious, Melt In Your Mouth White Chocolate Shortcake Layered With Succulent Strawberry Fruit Filling. Topped With Real Whipped Cream And White Chocolatey Drizzle., Dreamin' Of Strawberries

Dreamin' Of Strawberries Delicious, Melt In Your Mouth White Chocolate Shortcake Layered With Succulent Strawberry Fruit Filling. Topped With Real Whipped Cream And White Chocolatey Drizzle., Dreamin' Of Strawberries

Whole Wheat Unsalted Biscuits

Dreamin' Of Strawberries Delicious, Melt In Your Mouth White Chocolate Shortcake Layered With Succulent Strawberry Fruit Filling. Topped With Real Whipped Cream And White Chocolatey Drizzle., Dreamin' Of Strawberries
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.9g Raises blood sugar 71.7
Fiber 0.0g Not digested 0.0
Net Carbs 35.9g Digestible carbs 71.7
Protein 3.3g Moderates impact -0.5
Fat 14.1g Slows digestion -1.5
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Unsalted Biscuits
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dreamin' Of Strawberries Delicious, Melt In Your Mouth White Chocolate Shortcake Layered With Succulent Strawberry Fruit Filling. Topped With Real Whipped Cream And White Chocolatey Drizzle., Dreamin' Of Strawberries

g
Cakes, Cupcakes, Snack Cakes USDA Branded

Full Food Name

Dreamin' Of Strawberries Delicious, Melt In Your Mouth White Chocolate Shortcake Layered With Succulent Strawberry Fruit Filling. Topped With Real Whipped Cream And White Chocolatey Drizzle., Dreamin' Of Strawberries

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Full Food Name

Whole Wheat Unsalted Biscuits

Comparing Key Nutrients

Nutrient Dreamin' Of ... Whole Wheat ...
Carbs 33.0g 11.0g
Sugars 22.0g 1.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dreamin' Of Straw...

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dreamin' Of Strawberries Delicious, Melt In Your Mouth White Chocolate Shortcake Layered With Succulent Strawberry Fruit Filling. Topped With Real Whipped Cream And White Chocolatey Drizzle., Dreamin' Of Strawberries

Serving size 92.0 GRMg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 279.7mg 12%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.0mg 0%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), STRAWBERRIES, SUGAR, WATER, EGGS, WHITE RICE FLOUR, CREAM CHEESE (CREAM, MILK, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, CULTURE), CANOLA OIL, POTATO STARCH, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), MODIFIED TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GLUCOSE, MODIFIED CORN STARCH, WHITE CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), EGG WHITES, NONFAT DRY MILK, LESS THAN 2% OF: SODIUM ALGINATE, SODIUM PHOSPHATE, DICALCIUM PHOSPHATE, SALT, XANTHAN GUM, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dreamin' Of Strawberri...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Unsalted B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dreamin' Of Strawberries De...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐ŸŒฑ Minimally Processed
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dreamin' Of Strawberries Delicious, Melt In Your Mouth White Chocolate Shortcake Layered With Succulent Strawberry Fruit Filling. Topped With Real Whipped Cream And White Chocolatey Drizzle., Dreamin' Of Strawberries Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inspired By Happiness
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666809

Report Data Issues for Dreamin' Of Strawberries Delicious, Melt In Your Mouth White Chocolate Shortcake Layered With Succulent Strawberry Fruit Filling. Topped With Real Whipped Cream And White Chocolatey Drizzle., Dreamin' Of Strawberries

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits