Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Pecan Tarts, Pecan

Pecan Tarts, Pecan

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Pecan Tarts, Pecan
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.2g Raises blood sugar 104.3
Fiber 0.9g Not digested -1.8
Net Carbs 51.3g Digestible carbs 102.5
Protein 3.5g Moderates impact -0.7
Fat 20.9g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Tarts, Pecan

g
Cakes, Cupcakes, Snack Cakes USDA Branded

Full Food Name

Pecan Tarts, Pecan

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Pecan Tarts,... Harris Teete...
Carbs 60.0g 14.0g
Sugars 26.0g 13.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Tarts, Pecan

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Tarts, Pecan

Serving size 115.0 GRMg

Calories 480

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 140.3mg 6%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 2.0mg 11%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), EGGS, WATER, MARGARINE (CANOLA OIL, SOYBEAN OIL, WATER, PALM AND PALM KERNEL OILS, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A PALMITATE, ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], VITAMIN D3), PECANS, SOYBEAN OIL, DEXTROSE, MOLASSES, VINEGAR, SALT, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Tarts, Pecan

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Tarts, Pecan

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pecan Tarts, Pecan Tags

🚀 Rocket Fuel

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666816

Report Data Issues for Pecan Tarts, Pecan

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice