Which food has less impact on blood sugar?

Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange

Pear Halves Bartlett In Heavy Syrup

Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 6.1g Not digested -12.2
Net Carbs 60.6g Digestible carbs 121.1
Protein 6.1g Moderates impact -1.5
Fat 12.1g Slows digestion -2.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Halves Bartlett In Heavy Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.1
Fiber 1.6g Not digested -3.2
Net Carbs 17.9g Digestible carbs 35.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Pear Halves Bartlett In Heavy Syrup

Comparing Key Nutrients

Nutrient Awesome Oran... Pear Halves ...
Carbs 22.0g 25.0g
Sugars 9.0g 21.0g
Fiber 2.0g 2.0g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Awesome Orange, C...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 200.0mg 15%
Iron 2.7mg 15%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC DRIED CANE SYRUP, ORGANIC OAT FIBER, ORGANIC SWEET POTATO POWDER, ORGANIC CARROT POWDER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC MANGO POWDER, ORGANIC COCOA BUTTER, ORGANIC ORANGE PULP, CITRIC ACID, SEA SALT, BAKING SODA, ORGANIC ANNATTO (FOR COLOR), NATURAL FLAVORS, ORGANIC ORANGE OIL, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Awesome Orange, Carrot...

Minerals

Calcium 61% DV
Iron 45% DV
Potassium 9% DV
Magnesium 46% DV
Zinc 41% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Awesome Orange, Carrot & Ma...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange Tags

🚀 Rocket Fuel

Pear Halves Bartlett In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667022

Report Data Issues for Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup