Which food has less impact on blood sugar?

ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED MEATBALLS (BEEF, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS [WHEAT FLOUR], EGG WHITES, CONTAINS 2% OR LESS OF THE FOLLOWING; PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONIONS, NATURAL FLAVORS, ROAST BEEF BASE ROASTED BEEF AND BEEF STOCK, SALT, HYDROLYZED PROTEIN {SOY, CORN, WHEAT GLUTEN}, SUGAR, CORN OIL, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CARAMEL COLOR, MALTODEXTRIN, NATURAL FLAVORS, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE], ISOLATED OAT PRODUCT, SOY FLOUR, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE), TOMATO PASTE, COOKED ITALIAN SAUSAGE (PORK, SEASONING [SALT, SPICES, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, GARLIC POWDER, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, BHA, BHT, CITRIC ACID], WATER, SALT), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), HALF AND HALF (MILK, CREAM), GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS LESS THAN 2% OF CHABLIS WINE (WITH SALT), ONIONS, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVOR), OLIVE OIL, SALT, MODIFIED FOOD STARCH, GARLIC, CELLULOSE, CANOLA OIL, SPICES, XANTHAN GUM.