Which food has less impact on blood sugar?

Whey Protein Bars, Peanut Butter Cream has less impact on blood sugar than Jonagold Apples, Jonagold

Whey Protein Bars, Peanut Butter Cream

Jonagold Apples, Jonagold

Whey Protein Bars, Peanut Butter Cream
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 39.5g Raises blood sugar 79.1
Fiber 4.7g Not digested -9.4
Net Carbs 34.8g Digestible carbs 69.7
Protein 34.9g Moderates impact -4.9
Fat 16.3g Slows digestion -1.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey Protein Bars, Peanut Butter Cream

Snack, Energy & Granola Bars Forward Foods, Llc Branded

Full Food Name

Whey Protein Bars, Peanut Butter Cream

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Whey Protein... Jonagold App...
Carbs 17.0g 22.0g
Sugars 1.0g 16.0g
Fiber 2.0g 4.9g
Protein 15.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Protein Bars...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Protein Bars, Peanut Butter Cream

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 169.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 64.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DETOUR WHEY PROTEIN BLEND [(WHEY PROTEIN CONCENTRATE, HYDROLYZED WHEY PROTEIN, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), WHEY PROTEIN ISOLATE), CALCIUM CASEINATE], GLYCERLEAN [99.7% USP GLYCERINE, TAURINE, L-LEUCINE, CLA], MILK CHOCOLATE FLAVORED COATING [MALTITOL, PALM KERNEL OIL, NON-FAT DRY MILK SOLIDS, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR], PEANUT BUTTER LAYER [MALTITOL, PALM KERNEL AND PALM OIL, PEANUT BUTTER, DEFATTED PEANUT FLOUR, NON FAT DRY MILK SOLIDS, WHEY POWDER, PEANUTS, SALT, SOY LECITHIN], SOY PROTEIN ISOLATE, HYDROLYZED GELATIN, WATER, PEANUT BUTTER (PEANUTS), PEANUT FLOUR, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), SUCRALOSE, NEOTAME.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Protein Bars, Pea...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Protein Bars, Peanut B...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 9 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Protein Bars, Peanut Butter Cream Tags

๐Ÿ‘น Gut Gremlin

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forward Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667326

Report Data Issues for Whey Protein Bars, Peanut Butter Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold