Which food has less impact on blood sugar?

Cheddar Broccoli Soup Mix has less impact on blood sugar than Instant Noodle Soup, Chicken

Instant Noodle Soup, Chicken

Cheddar Broccoli Soup Mix

BSI: 65 - High Impact
BSI: 44 - High Impact

Instant Noodle Soup, Chicken

g
Other Soups Tradition Foods Branded

Cheddar Broccoli Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Instant Nood... Cheddar Broc...
Carbs 36.0g 24.0g
Sugars 2.0g 6.0g
Fiber 2.0g 1.0g
Protein 6.0g 3.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Noodle So...

Cheddar Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Noodle Soup, Chicken

Serving size 65.0 GRMg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 960.1mg 42%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), PALM OIL, SALT, DEHYDRATED VEGETABLES (PEAS, CARROT, CORN, ONION, GARLIC), MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, SOY SAUCE POWDER (SOY, SALT, WHEAT), TURMERIC, SILICON DIOXIDE (ANTI-CAKING AGENT), CANOLA OIL, SPICES, GUAR GUM, POTASSIUM CARBONATE, SODIUM CARBONATE, FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, DEXTROSE, THIAMINE HYDROCHLORIDE), AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TURMERIC EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BHA & TBHQ (ANTI-OXIDANT AGENT).

Cheddar Broccoli Soup Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 989.8mg 43%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.5mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHEY, MODIFIED CORN STARCH, DEHYDRATED VEGETABLES (BROCCOLI, ONION, CARROTS), PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, ONION AND GARLIC POWDER, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: BUTTER (CREAM, SALT), BUTTERMILK, PARSLEY, SUGAR, NONFAT DRY MILK, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, AUTOLYZED YEAST EXTRACT, WHOLE MILK POWDER, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Noodle Soup, C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Broccoli Soup Mix

Minerals

Calcium 26% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Noodle Soup, Chicken

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Cheddar Broccoli Soup Mix

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Noodle Soup, Chicken Tags

Cheddar Broccoli Soup Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tradition Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667409

Report Data Issues for Instant Noodle Soup, Chicken

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369891

Report Data Issues for Cheddar Broccoli Soup Mix