Which food has less impact on blood sugar?
Melting Wafers, Dark Chocolate
Rudoplh Bumble Cookie Decorating Icing Kit
Comparing Key Nutrients
| Nutrient | Melting Wafe... | Rudoplh Bumb... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melting Wafers, Dark Chocolate
Rudoplh Bumble Cookie Decorating Icing Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melting Wafers, Dark Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), WHEY POWDER AND SALT.
Rudoplh Bumble Cookie Decorating Icing Kit
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), WATER, CORN SYRUP, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), DRIED EGG YOLK, SALT, SKIM MILK POWDER, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. PRE-MADE ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE, FD&C BLUE 1, FD&C RED 40, FD&C YELLOW 5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melting Wafers, Dark C...
Minerals
Rudoplh Bumble Cookie ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Melting Wafers, Dark Chocolate
Rudoplh Bumble Cookie Decor...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melting Wafers, Dark Chocolate Tags
Rudoplh Bumble Cookie Decorating Icing Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melting Wafers, Dark Chocolate has a BSI of 34.1 while Rudoplh Bumble Cookie Decorating Icing Kit has a BSI of 39.1. Melting Wafers, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Melting Wafers, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melting Wafers, Dark Chocolate contains 65.5g of carbohydrates per 100g, while Rudoplh Bumble Cookie Decorating Icing Kit contains 71.4g per 100g. Melting Wafers, Dark Chocolate has 5.9g fewer carbs, which may result in less blood sugar impact.
Melting Wafers, Dark Chocolate provides 3.4g of fiber per 100g, compared to 0.0g in Rudoplh Bumble Cookie Decorating Icing Kit. Melting Wafers, Dark Chocolate provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.