Which food has less impact on blood sugar?
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup has less impact on blood sugar than Dark Sweet Fancy Cherries In Heavy Syrup
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup
Dark Sweet Fancy Cherries In Heavy Syrup
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup
Dark Sweet Fancy Cherries In Heavy Syrup
Comparing Key Nutrients
| Nutrient | Mango & Pine... | Dark Sweet F... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 14.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup
Serving size 124.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (MANGO, PINEAPPLE), WATER, CANE SUGAR, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CALCIUM CHLORIDE.
Dark Sweet Fancy Cherries In Heavy Syrup
Serving size 130.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango & Pineapple In E...
Vitamins
Minerals
Dark Sweet Fancy Cherr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango & Pineapple In Extra ...
Dark Sweet Fancy Cherries I...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup Tags
Dark Sweet Fancy Cherries In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango & Pineapple In Extra Light Syrup, Extra Light Syrup
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Report Data Issues for Dark Sweet Fancy Cherries In Heavy Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango & Pineapple In Extra Light Syrup, Extra Light Syrup has a BSI of 30.0 while Dark Sweet Fancy Cherries In Heavy Syrup has a BSI of 49.8. Mango & Pineapple In Extra Light Syrup, Extra Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup contains 12.9g of carbohydrates per 100g, while Dark Sweet Fancy Cherries In Heavy Syrup contains 20.0g per 100g. Mango & Pineapple In Extra Light Syrup, Extra Light Syrup has 7.1g fewer carbs, which may result in less blood sugar impact.
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup provides 0.8g of fiber per 100g, compared to 0.8g in Dark Sweet Fancy Cherries In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.