Which food has less impact on blood sugar?

Italian Style Noodles With Beef, Italian Style With Beef has less impact on blood sugar than Cheese Ravioli, Cheese

Italian Style Noodles With Beef, Italian Style With Beef

Cheese Ravioli, Cheese

BSI: 41 - High Impact
BSI: 75 - High Impact

Italian Style Noodles With Beef, Italian Style With Beef

g
Other Deli Taylor Fresh Foods, Inc. Branded

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Cheese Ravio...
Carbs 23.0g 41.0g
Sugars 4.0g 0.0g
Fiber 2.0g 3.0g
Protein 13.0g 11.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Noo...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Noodles With Beef, Italian Style With Beef

Serving size 180.0 GRMg

Calories 211

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 430.2mg 19%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 129.6mg 10%
Iron 2.2mg 12%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WIDE EGG NOODLE PASTA (WATER, ENRICHED WIDE EGG NOODLE PASTA [DURUM WHEAT SEMOLINA, EGG YOLK, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), TOMATO SAUCE (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], WATER, TOMATO PASTE, ONIONS, RED WINE [CONTAINS SULFITES], MODIFIED CORN STARCH, OLIVE OIL, SUGAR, SALT, GARLIC, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], PARSLEY, OREGANO, SEA SALT, BASIL, BLACK PEPPER, ROSEMARY, GROUND ROSEMARY, CHILI PEPPER), COOKED SEASONED PULLED STYLE BEEF & MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), ZUCCHINI, GRAPE TOMATOES, SPINACH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY.

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Noodles ...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Noodles With ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Noodles With Beef, Italian Style With Beef Tags

Cheese Ravioli, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667828

Report Data Issues for Italian Style Noodles With Beef, Italian Style With Beef

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese