Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Roman Style Uncured Pepperoni With Smoked Mozzarella Pizza Crust

Roman Style Uncured Pepperoni With Smoked Mozzarella Pizza Crust

Toasted Almond Marzipan

BSI: 66 - High Impact
BSI: 45 - High Impact

Roman Style Uncured Pepperoni With Smoked Mozzarella Pizza Crust

g
Pizza Vicolo Operations, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Roman Style ... Toasted Almo...
Carbs 36.0g 23.0g
Sugars 3.0g 23.0g
Fiber 2.1g 0.0g
Protein 18.0g 1.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roman Style Uncur...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roman Style Uncured Pepperoni With Smoked Mozzarella Pizza Crust

Serving size 262.0 GRMg

Calories 390

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 1061.1mg 46%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 280.3mg 22%
Iron 5.0mg 28%
Potassium 256.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINSA-STYLE CRUST: ORGANIC WHEAT FLOUR, WATER, OLIVE OIL, ORGANIC SOYBEAN OIL, SEA SALT, CANE SUGAR, NON- GMO YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), MARINARA SAUCE (VINE- RIPENED FRESH TOMATOES, A BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, TOMATO PASTE [FRESH VINE-RIPENED TOMATOES, CITRIC ACID], SALT, ONIONS, BLACK PEPPER, BASIL, OREGANO, PARSLEY, NATURALLY DERIVED CITRIC ACID), UNCURED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER], SEASONING [EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE. "NO NITRATES OR NITRITES ADDED, EXCEPT FOR THOSE NATURALLY OCCURRING NITRATES FOUND IN CELERY JUICE POWDER."), SMOKED MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, NATURAL HICKORY SMOKE), PARSLEY.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roman Style Uncured Pe...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roman Style Uncured Peppero...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roman Style Uncured Pepperoni With Smoked Mozzarella Pizza Crust Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vicolo Operations, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667948

Report Data Issues for Roman Style Uncured Pepperoni With Smoked Mozzarella Pizza Crust

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan