Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Lower Sugar Mini Gummi Worms Candy, Blue Raspberry Lemonade, Watermelon Pineapple, & Green Apple

Lower Sugar Mini Gummi Worms Candy, Blue Raspberry Lemonade, Watermelon Pineapple, & Green Apple

Flame Seared Chicken Breast

Lower Sugar Mini Gummi Worms Candy, Blue Raspberry Lemonade, Watermelon Pineapple, & Green Apple
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 10.0g Not digested -20.0
Net Carbs 58.0g Digestible carbs 116.0
Protein 6.0g Moderates impact -1.4
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lower Sugar Mini Gummi Worms Candy, Blue Raspberry Lemonade, Watermelon Pineapple, & Green Apple

g
Candy Albanese Confectionery Group, Inc. Branded

Full Food Name

Lower Sugar Mini Gummi Worms Candy, Blue Raspberry Lemonade, Watermelon Pineapple, & Green Apple

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Lower Sugar ... Flame Seared...
Carbs 34.0g 0.0g
Sugars 2.0g 0.0g
Fiber 5.0g 0.0g
Protein 3.0g 20.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lower Sugar Mini ...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lower Sugar Mini Gummi Worms Candy, Blue Raspberry Lemonade, Watermelon Pineapple, & Green Apple

Serving size 50.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ISOMALTO-OLIGOSACCHARIDE (IMO), ALLULOSE, WATER, (CHICORY) INULIN, GELATIN, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, LACTIC ACID, VEGETABLE OIL* (COCONUT, CANOLA) AND CARNAUBA LEAF WAX, COLORS (TITANIUM DIOXIDE, FRUITS, VEGETABLES, FD&C YELLOW #5, FD&C BLUE #1).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lower Sugar Mini Gummi...

No significant vitamin or mineral data available

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lower Sugar Mini Gummi Worm...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 6 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lower Sugar Mini Gummi Worms Candy, Blue Raspberry Lemonade, Watermelon Pineapple, & Green Apple Tags

No tags available for this food

Flame Seared Chicken Breast Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Albanese Confectionery Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667973

Report Data Issues for Lower Sugar Mini Gummi Worms Candy, Blue Raspberry Lemonade, Watermelon Pineapple, & Green Apple

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast