Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Fun House Cookie Kit

Fun House Cookie Kit

Toasted Almond Marzipan

BSI: 45 - High Impact
BSI: 45 - High Impact

Fun House Cookie Kit

g
Cookies & Biscuits USDA Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Fun House Co... Toasted Almo...
Carbs 23.0g 23.0g
Sugars 16.0g 23.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fun House Cookie Kit

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fun House Cookie Kit

Serving size 32.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, COCOA POWDER PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), NATURAL FLAVOR. ICING: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT ACETYLATED MONOGLYCERIDES (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40 SOUR PATCH KIDS SOFT & CHEWY CANDY: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6. FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1. HALLOWEEN MINI BEADS: DEXTROSE, CORN SYRUP CALCIUM STEARATE, TAPIOCA DEXTRIN, ARTIFICIAL FLAVORS, FD&C RED #3, FD&C RED #40 FD&C YELLOW #5, FD&C BLUE #1. HALLOWEEN CANDY MIX: DEXTROSE, CORN SYRUP, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM CONFECTIONER'S GLAZE, CARNAUBA WAX DIOXIDE (COLOR), ARTIFICIAL FLAVOR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1. SOUR SUGAR: SUGAR, TARTARIC ACID.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fun House Cookie Kit

Minerals

Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fun House Cookie Kit

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fun House Cookie Kit Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Create A Treat
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667983

Report Data Issues for Fun House Cookie Kit

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan