Which food has less impact on blood sugar?

Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate has less impact on blood sugar than Fruit Slices

Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate

Fruit Slices

Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Liberty Imports Branded

Full Food Name

Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Apple, Carro... Fruit Slices
Carbs 25.0g 39.0g
Sugars 25.0g 24.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple, Carrot And...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate

Serving size 240.0 MLTg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, JUICES MADE FROM CONCENTRATED JUICES FROM: APPLE, CARROT (2, 5%), POMEGRANATE (0, 1%), SUGAR, GLUCOSE-FRUCTOSE SYRUP, ACIDITY REGULATORS - CITRIC ACID AND SODIUM CITRATES, STABILIZERS - GUAR GUM, XANTHAN GUM, ENRICHING SUBSTANCE - VITAMIN C, ARTIFICIAL COLOR, ARTIFICIAL AROMA

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple, Carrot And Pome...

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple, Carrot And Pomegrana...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Liberty Imports
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2668025

Report Data Issues for Apple, Carrot And Pomegranate Juice Beverage Blend, Apple; Carrot; Pomegranate

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices