Which food has less impact on blood sugar?

Original Minis Crispy Cookies has less impact on blood sugar than Decadent S'mores Cookies

Decadent S'mores Cookies

Original Minis Crispy Cookies

Decadent S'mores Cookies
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 3.1g Not digested -6.2
Net Carbs 59.4g Digestible carbs 118.8
Protein 3.1g Moderates impact -0.7
Fat 18.8g Slows digestion -3.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Minis Crispy Cookies
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 9.1g Not digested -18.2
Net Carbs 54.5g Digestible carbs 109.1
Protein 9.1g Moderates impact -2.0
Fat 27.3g Slows digestion -4.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Decadent S'mores Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Full Food Name

Decadent S'mores Cookies, Decadent S'mores

Original Minis Crispy Cookies

g
Crackers & Biscotti Bahlsen Inc. Branded

Full Food Name

Original Minis Crispy Cookies

Comparing Key Nutrients

Nutrient Decadent S'm... Original Min...
Carbs 20.0g 7.0g
Sugars 17.0g 4.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Decadent S'mores ...

Original Minis Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Decadent S'mores Cookies

Serving size 32.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 209.9mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM CRACKER CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM OIL, GRAHAM FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, SOY LECITHIN [AN EMULSIFIER], SALT, SODIUM BICARBONATE, NATURAL FLAVOR), SUGAR, MARSHMALLOW PELLETS (DEXTROSE, CORN FLOUR, PALM OIL, NATURAL FLAVOR, TITANIUM DIOXIDE [COLOR]), MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN, [COLOR], VITAMIN A PALMITATE), WHEAT FLOUR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), EGGS, MOLASSES, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL VANILLA FLAVOR, NATURAL S'MORES FLAVOR.

Original Minis Crispy Cookies

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Decadent S'mores Cookies

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Minis Crispy ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Decadent S'mores Cookies

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Original Minis Crispy Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Decadent S'mores Cookies Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Original Minis Crispy Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668168

Report Data Issues for Decadent S'mores Cookies

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642257

Report Data Issues for Original Minis Crispy Cookies