Which food has less impact on blood sugar?

ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF AND VEGETABLES (BEEF, ONIONS, CELERY, GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], RED JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], TOMATO PASTE, GARLIC, SALT, BEEF EXTRACT, SPICES, SOYBEAN OIL), WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SALT, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, POWDERED CELLULOSE [ANTI-CAKING]), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING]), WHOLE EGGS, CORN STARCH, CILANTRO, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT). ENRICHED WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, LESS THAN 2% EACH OF THE FOLLOWING: SPICES, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SOYBEAN OIL, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC AND PAPRIKA. FRIED IN SOYBEAN OIL,