Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Zesty Ranch Popcorn Chicken Shaped Breaded Chicken Breast Patties With Rib Meat

Zesty Ranch Popcorn Chicken Shaped Breaded Chicken Breast Patties With Rib Meat

Zero Calorie Sweetener

Zesty Ranch Popcorn Chicken Shaped Breaded Chicken Breast Patties With Rib Meat
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 1.1g Not digested -2.2
Net Carbs 16.0g Digestible carbs 31.9
Protein 12.5g Moderates impact -0.8
Fat 17.1g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Ranch Popcorn Chicken Shaped Breaded Chicken Breast Patties With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Pilgrim's Pride Corporation Branded

Full Food Name

Zesty Ranch Popcorn Chicken Shaped Breaded Chicken Breast Patties With Rib Meat, Zesty Ranch

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Zesty Ranch ... Zero Calorie...
Carbs 15.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 11.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Ranch Popco...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Ranch Popcorn Chicken Shaped Breaded Chicken Breast Patties With Rib Meat

Serving size 88.0 GRMg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 5.0g
Cholesterol 39.6mg 13%
Sodium 870.3mg 38%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, PEA STARCH, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). CULTURED BUTTERMILK POWDER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SUGAR, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA AND TURMERIC, LACTIC ACID, MONOSODIUM GLUTAMATE, STARTER DISTILLATE, DEHYDRATED PARSLEY, CITRIC ACID, CULTURED NONFAT MILK, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Ranch Popcorn Ch...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Ranch Popcorn Chicken...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Ranch Popcorn Chicken Shaped Breaded Chicken Breast Patties With Rib Meat Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pilgrim's Pride Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668620

Report Data Issues for Zesty Ranch Popcorn Chicken Shaped Breaded Chicken Breast Patties With Rib Meat

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener