Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks

Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks

Classic Wheat Thin Baked Crackers

BSI: 100 - High Impact
BSI: 39 - High Impact

Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks

Bread & Muffin Mixes USDA Branded

Classic Wheat Thin Baked Crackers

Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Ultimate Ban... Classic Whea...
Carbs 53.0g 23.0g
Sugars 37.0g 5.0g
Fiber 2.0g 3.0g
Protein 3.0g 2.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Banana B...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks

Serving size 66.0 GRMg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 37.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 13.9mg 1%
Iron 1.0mg 6%
Potassium 186.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHUNKS (CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), BANANA FLAKES, UNSWEETENED COCONUT, MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, BAKING SODA, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Banana Bread ...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Banana Bread Mix W...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cravings By Chrissy Teigen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668768

Report Data Issues for Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers