Which food has less impact on blood sugar?
Medjool Date Strips With Chili Lime Seasoned, Chili Lime has less impact on blood sugar than Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Medjool Date Strips With Chili Lime Seasoned, Chili Lime
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Medjool Date Strips With Chili Lime Seasoned, Chili Lime
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Comparing Key Nutrients
| Nutrient | Medjool Date... | Crispy Mixed... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medjool Date Strips With Chili Lime Seasoned, Chili Lime
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDJOOL DATE STRIPS, TAJIN CLASICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE), SUNFLOWER OIL AND/OR CANOLA OIL.
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, PINEAPPLE, MANGO, JACKFRUIT, PALM OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medjool Date Strips Wi...
Minerals
Crispy Mixed Fruit Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medjool Date Strips With Ch...
Crispy Mixed Fruit Chips, M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medjool Date Strips With Chili Lime Seasoned, Chili Lime Tags
Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medjool Date Strips With Chili Lime Seasoned, Chili Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medjool Date Strips With Chili Lime Seasoned, Chili Lime has a BSI of 37.7 while Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit has a BSI of 40.9. Medjool Date Strips With Chili Lime Seasoned, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Medjool Date Strips With Chili Lime Seasoned, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medjool Date Strips With Chili Lime Seasoned, Chili Lime contains 73.3g of carbohydrates per 100g, while Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit contains 76.7g per 100g. Medjool Date Strips With Chili Lime Seasoned, Chili Lime has 3.3g fewer carbs, which may result in less blood sugar impact.
Medjool Date Strips With Chili Lime Seasoned, Chili Lime provides 10.0g of fiber per 100g, compared to 6.7g in Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit. Medjool Date Strips With Chili Lime Seasoned, Chili Lime provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.