Which food has less impact on blood sugar?
Fruit Cocktail In Fruit Juice, Fruit Juice has less impact on blood sugar than Toasted Almond Marzipan
Fruit Cocktail In Fruit Juice, Fruit Juice
Toasted Almond Marzipan
Fruit Cocktail In Fruit Juice, Fruit Juice
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Fruit Cockta... | Toasted Almo... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 13.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Cocktail In Fruit Juice, Fruit Juice
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACHES, PEARS, PEAR JUICE, PINEAPPLE TIDBITS, GRAPES, CHERRIES, CITRIC ACID.
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Cocktail In Frui...
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Cocktail In Fruit Juice, Fruit Juice Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Cocktail In Fruit Juice, Fruit Juice has a BSI of 28.0 while Toasted Almond Marzipan has a BSI of 44.6. Fruit Cocktail In Fruit Juice, Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cocktail In Fruit Juice, Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Cocktail In Fruit Juice, Fruit Juice contains 12.3g of carbohydrates per 100g, while Toasted Almond Marzipan contains 65.7g per 100g. Fruit Cocktail In Fruit Juice, Fruit Juice has 53.4g fewer carbs, which may result in less blood sugar impact.
Fruit Cocktail In Fruit Juice, Fruit Juice provides 0.8g of fiber per 100g, compared to 0.0g in Toasted Almond Marzipan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.