Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Cranberry Pecan Orange Iced Bar Cake

Cranberry Pecan Orange Iced Bar Cake

Toasted Almond Marzipan

BSI: 85 - High Impact
BSI: 45 - High Impact

Cranberry Pecan Orange Iced Bar Cake

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Cranberry Pe... Toasted Almo...
Carbs 45.0g 23.0g
Sugars 32.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Pecan O...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Pecan Orange Iced Bar Cake

Serving size 76.0 GRMg

Calories 300

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 259.9mg 11%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), NONFAT MILK, EGGS, SOYBEAN OIL, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PALM OIL, PECANS, CORN SYRUP SOLIDS, CORNSTARCH, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SALT, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, CULTURED NONFAT MILK, MONO- AND DIGLYCERIDES, NATURAL ORANGE FLAVOR, WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CITRIC ACID, ASCORBIC ACID, SOY FLOUR, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE, DEFATTED SOY FLOUR, CALCIUM STEARATE, ARTIFICIAL COLOR, HIGH FRUCTOSE CORN SYRUP, HONEY, DISODIUM PHOSPHATE, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, BETA CAROTENE (COLOR), STABILIZER (MODIFIED GUM ACACIA, AGAR, LOCUST BEAN GUM), TOCOPHEROLS, TITANIUM DIOXIDE (COLOR).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Pecan Orange...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Pecan Orange Iced...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Pecan Orange Iced Bar Cake Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669088

Report Data Issues for Cranberry Pecan Orange Iced Bar Cake

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan