Which food has less impact on blood sugar?
Toasted Almond Marzipan has less impact on blood sugar than Swirly Twirly Icy Blue Raspberry, Merry Cherry, Sweet Sugarplum Gum Drops, Swirly Twirly
Swirly Twirly Icy Blue Raspberry, Merry Cherry, Sweet Sugarplum Gum Drops, Swirly Twirly
Toasted Almond Marzipan
Swirly Twirly Icy Blue Raspberry, Merry Cherry, Sweet Sugarplum Gum Drops, Swirly Twirly
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Swirly Twirl... | Toasted Almo... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 18.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swirly Twirly Icy Blue Raspberry, Merry Cherry, Sweet Sugarplum Gum Drops, Swirly Twirly
Serving size 29.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF CITRIC ACID, LACTIC ACID, SODIUM CITRATE, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1.
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swirly Twirly Icy Blue...
No significant vitamin or mineral data available
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Swirly Twirly Icy Blue Rasp...
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swirly Twirly Icy Blue Raspberry, Merry Cherry, Sweet Sugarplum Gum Drops, Swirly Twirly Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swirly Twirly Icy Blue Raspberry, Merry Cherry, Sweet Sugarplum Gum Drops, Swirly Twirly
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Report Data Issues for Toasted Almond Marzipan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swirly Twirly Icy Blue Raspberry, Merry Cherry, Sweet Sugarplum Gum Drops, Swirly Twirly has a BSI of 48.0 while Toasted Almond Marzipan has a BSI of 44.6. Toasted Almond Marzipan has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Almond Marzipan appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swirly Twirly Icy Blue Raspberry, Merry Cherry, Sweet Sugarplum Gum Drops, Swirly Twirly contains 82.8g of carbohydrates per 100g, while Toasted Almond Marzipan contains 65.7g per 100g. Toasted Almond Marzipan has 17.1g fewer carbs, which may result in less blood sugar impact.
Swirly Twirly Icy Blue Raspberry, Merry Cherry, Sweet Sugarplum Gum Drops, Swirly Twirly provides 0g of fiber per 100g, compared to 0.0g in Toasted Almond Marzipan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.