Which food has less impact on blood sugar?

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme has less impact on blood sugar than Balsamic Vinegar

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Balsamic Vinegar

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.8g Not digested -11.6
Net Carbs 3.2g Digestible carbs 6.4
Protein 25.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Zero Sugar N... Balsamic Vin...
Carbs 9.0g 4.0g
Sugars 0.0g 3.0g
Fiber 5.8g 0g
Protein 25.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zero Sugar Non Da...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Serving size 414.0 MLTg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.3mg 3%
Sodium 211.1mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.8g 21%
Total Sugars 0.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 331.2mg 25%
Iron 0.2mg 1%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (MILK DERIVATIVE), SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, MIXED TRIGLYCERIDES, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, POTASSIUM PHOSPHATE, CELLULOSE GUM, SODIUM POLYPHOSPHATES, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zero Sugar Non Dairy P...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 8% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zero Sugar Non Dairy Protei...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 9 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme Tags

👹 Gut Gremlin
🟢 Low Key Load

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669534

Report Data Issues for Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar