Which food has less impact on blood sugar?

Nacho Cheese Flavor Tortilla Style Protein Chips, Nacho Cheese has less impact on blood sugar than Sugar Cookies

Nacho Cheese Flavor Tortilla Style Protein Chips, Nacho Cheese

Sugar Cookies

Nacho Cheese Flavor Tortilla Style Protein Chips, Nacho Cheese
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.2
Fiber 3.1g Not digested -6.2
Net Carbs 12.5g Digestible carbs 25.0
Protein 56.3g Moderates impact -2.8
Fat 18.8g Slows digestion -0.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nacho Cheese Flavor Tortilla Style Protein Chips, Nacho Cheese

g
Chips, Pretzels & Snacks Quest Nutrition, Llc Branded

Full Food Name

Nacho Cheese Flavor Tortilla Style Protein Chips, Nacho Cheese

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Nacho Cheese... Sugar Cookies
Carbs 5.0g 27.0g
Sugars 1.0g 13.0g
Fiber 1.0g 0.0g
Protein 18.0g 2.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Cheese Flav...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheese Flavor Tortilla Style Protein Chips, Nacho Cheese

Serving size 32.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 339.8mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 179.8mg 14%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, NATURAL FLAVORS, CORN STARCH, SOLUBLE CORN FIBER, PSYLLIUM HUSK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK POWDER, BUTTER (CREAM, ANNATTO), TOMATO POWDER, ONION POWDER, SPICE, NONFAT DRY MILK, WHEY POWDER, CHIA SEED, PAPRIKA EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), SUNFLOWER LECITHIN, CALCIUM CARBONATE, YEAST EXTRACT, STEVIA SWEETENER.

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheese Flavor To...

Minerals

Calcium 56% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheese Flavor Tortill...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Cheese Flavor Tortilla Style Protein Chips, Nacho Cheese Tags

Sugar Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669724

Report Data Issues for Nacho Cheese Flavor Tortilla Style Protein Chips, Nacho Cheese

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies