Which food has less impact on blood sugar?

Tropical Fruit Medley, Apple, Carrot And Beet Juice Beverage From Concentrate With Natural Tropical Friut Flavor, Tropical Fruit Medley has less impact on blood sugar than Cream Cheese Frosting

Tropical Fruit Medley, Apple, Carrot And Beet Juice Beverage From Concentrate With Natural Tropical Friut Flavor, Tropical Fruit Medley

Cream Cheese Frosting

BSI: 28 - Moderate Impact
BSI: 39 - High Impact

Tropical Fruit Medley, Apple, Carrot And Beet Juice Beverage From Concentrate With Natural Tropical Friut Flavor, Tropical Fruit Medley

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Good2 Grow, Inc. Branded

Cream Cheese Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Tropical Fru... Cream Cheese...
Carbs 14.0g 21.0g
Sugars 13.0g 19.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit Me...

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit Medley, Apple, Carrot And Beet Juice Beverage From Concentrate With Natural Tropical Friut Flavor, Tropical Fruit Medley

Serving size 177.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE, CARROT AND BEET JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL TROPICAL FRUIT FLAVOR, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE.

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit Medley,...

Vitamins

Vitamin C 38% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit Medley, Appl...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit Medley, Apple, Carrot And Beet Juice Beverage From Concentrate With Natural Tropical Friut Flavor, Tropical Fruit Medley Tags

Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good2 Grow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669899

Report Data Issues for Tropical Fruit Medley, Apple, Carrot And Beet Juice Beverage From Concentrate With Natural Tropical Friut Flavor, Tropical Fruit Medley

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting