Which food has less impact on blood sugar?

Furlani, Three Cheese Texas Toast has less impact on blood sugar than Yuca Cassava Sandwich Thins Arepas

Yuca Cassava Sandwich Thins Arepas

Furlani, Three Cheese Texas Toast

Yuca Cassava Sandwich Thins Arepas
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.3g Raises blood sugar 82.5
Fiber 3.8g Not digested -7.6
Net Carbs 37.5g Digestible carbs 74.9
Protein 6.3g Moderates impact -0.9
Fat 4.4g Slows digestion -0.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Furlani, Three Cheese Texas Toast
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yuca Cassava Sandwich Thins Arepas

g
Frozen Bread & Dough Maize Foods, Llc Branded

Full Food Name

Yuca Cassava Sandwich Thins Arepas, Yuca

Furlani, Three Cheese Texas Toast

g
Frozen Bread & Dough Furlani's Food Corporation Branded

Full Food Name

Furlani, Three Cheese Texas Toast

Comparing Key Nutrients

Nutrient Yuca Cassava... Furlani, Thr...
Carbs 33.0g 18.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 5.0g 6.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yuca Cassava Sand...

Furlani, Three Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yuca Cassava Sandwich Thins Arepas

Serving size 80.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 470.4mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 1.2mg 7%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA ROOT, WATER, WHITE CORN MEAL [NIACIN, RIBOFLAVIN, THIAMIN AND FOLIC ACID], WHITE CHEESE [PASTEURIZED MILK, SALT, CALCIUM, CHLORIDE & ENZYMES], CASSAVA FLOUR, HIMALAYAN PINK SALT, EXTRA VIRGIN OLIVE OIL.

Furlani, Three Cheese Texas Toast

Serving size 48.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 4.8mg 2%
Sodium 279.8mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL, ENZYMES, CHEESE BLEND: MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yuca Cassava Sandwich ...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Furlani, Three Cheese ...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 21% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yuca Cassava Sandwich Thins...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Furlani, Three Cheese Texas...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yuca Cassava Sandwich Thins Arepas Tags

Furlani, Three Cheese Texas Toast Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maize Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670286

Report Data Issues for Yuca Cassava Sandwich Thins Arepas

Brand Furlani's Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055608

Report Data Issues for Furlani, Three Cheese Texas Toast