Which food has less impact on blood sugar?

Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert has less impact on blood sugar than Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.1
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.9g Moderates impact -0.0
Fat 16.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert

g
Other Frozen Desserts Jeni's Splendid Ice Creams Branded

Full Food Name

Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert, Caramel Pecan Sticky Buns

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Full Food Name

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Comparing Key Nutrients

Nutrient Caramel Peca... Dulces Tipic...
Carbs 0.0g 12.0g
Sugars 21.0g 11.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Pecan Sti...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert

Serving size 105.0 GRMg

Calories 280

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.6mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 2.0g 4%
Calcium 12.6mg 1%
Iron 1.0mg 6%
Potassium 118.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM, CARAMEL SAUCE (COCONUT CREAM, TAPIOCA SYRUP, BROWN SUGAR SUGAR, WATER, CORN STARCH, SEA SALT, VANILLA SUNFLOWER LECITHIN), WATER, SUGAR, ROASTED PECANS (PECANS, PEANUT OIL, SALT), TAPIOCA SYRUP PASTRY PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SEA SALT NATURAL FLAVOR], MOLASSES, SEA SALT, MADAGASCAR BOURBON VANILLA EXTRACT, CAROB BEAN GUM, SUNFLOWER LECITHIN.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Pecan Sticky B...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Pecan Sticky Buns R...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jeni's Splendid Ice Creams
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670360

Report Data Issues for Caramel Pecan Sticky Buns Rich Coconut Cream Loaded With Sticky Bun Dough, Dark Caramel, And Roasted Pecans Dairy Free Non Dairy Frozen Dessert

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini