Which food has less impact on blood sugar?

Dippers Tortilla Chips, Dippers has less impact on blood sugar than Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly

Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly

Dippers Tortilla Chips, Dippers

Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.4g Raises blood sugar 80.8
Fiber 0.0g Not digested 0.0
Net Carbs 40.4g Digestible carbs 80.8
Protein 28.9g Moderates impact -4.7
Fat 17.3g Slows digestion -2.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dippers Tortilla Chips, Dippers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly

g
Snack, Energy & Granola Bars Alani Nutrition Llc Branded

Full Food Name

Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Dippers Tortilla Chips, Dippers

Comparing Key Nutrients

Nutrient Peanut Butte... Dippers Tort...
Carbs 21.0g 18.0g
Sugars 11.0g 0.0g
Fiber 0.0g 1.0g
Protein 15.0g 2.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & J...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly

Serving size 52.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 130.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 90.0mg 7%
Iron 1.0mg 6%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT FLAVORED COATING (SUGER, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), MALTITOL, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, HYDROLYZED COLLAGEN, SWEETENED CONDENSED MILK (MILK SOLIDS, SUGAR), WATER, PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, PEANUT BUTTER (PEANUTS, SALT, PALM OIL), MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUTS, BUTTER (CREAM, SALT), SOY LECITHIN (EMULSIFIER), CORN STARCH, ARTIFICIAL FLAVOR, SALT.

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Jelly ...

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Jelly Prote...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alani Nutrition Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670497

Report Data Issues for Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers