Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

Classic Wheat Thin Baked Crackers

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 1.3g Not digested -2.6
Net Carbs 27.3g Digestible carbs 54.5
Protein 10.4g Moderates impact -1.1
Fat 8.4g Slows digestion -0.7
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

g
Pizza Golden West Trading, Inc. Branded

Full Food Name

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza, Cheesy Bbq Chicken Recipe

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Cheesy Bbq C... Classic Whea...
Carbs 44.0g 23.0g
Sugars 11.0g 5.0g
Fiber 2.0g 3.0g
Protein 16.0g 2.0g
Fat 13.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Bbq Chicke...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

Serving size 154.0 GRMg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 700.7mg 30%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.5mg 19%
Iron 0.9mg 5%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, YEAST, OLIVE OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, INACTIVE YEAST), LOW MOISTURE WHOLE MILK MOZZARELLA, MONTEREY JACK, YELLOW CHEDDAR CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BBQ SAUCE (BBQ SAUCE SEASONING [BROWN SUGAR, SUGAR, MOLASSES POWDER {CANE SUGAR AND CANE MOLASSES], SALT, GARLIC POWDER, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICE], TOMATO CONCENTRATE, WATER, WHITE DISTILLED VINEGAR), FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [CHICKEN BROTH, YEAST EXTRACT, SEA SALT, POTATO FLOUR, ONION POWDER, CANE SUGAR, NATURAL FLAVOR], SEA SALT, EVAPORATED CANE SYRUP, CARAMELIZED SUGAR SYRUP), RED ONIONS, CILANTRO.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Bbq Chicken Rec...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Bbq Chicken Recipe C...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza Tags

🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670521

Report Data Issues for Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers