Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Vanilla Power Pie Super Stacked Protein Snack

Vanilla Power Pie Super Stacked Protein Snack

Sparkle Gel

Vanilla Power Pie Super Stacked Protein Snack
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 93.9
Fiber 0.0g Not digested 0.0
Net Carbs 47.0g Digestible carbs 93.9
Protein 21.2g Moderates impact -4.0
Fat 24.2g Slows digestion -3.4
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Power Pie Super Stacked Protein Snack

g
Cakes, Cupcakes, Snack Cakes Redefine Nutrition Branded

Full Food Name

Vanilla Power Pie Super Stacked Protein Snack, Vanilla

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Vanilla Powe... Sparkle Gel
Carbs 31.0g 5.0g
Sugars 15.0g 3.0g
Fiber 0.0g 0g
Protein 14.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Power Pie...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Power Pie Super Stacked Protein Snack

Serving size 66.0 GRMg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 124.7mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 110.2mg 8%
Iron 0.2mg 1%
Potassium 40.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH PROTEIN YOGURT COATING (SUGAR, PALM KERNEL OIL (RESPONSIBLY SOURCED), PALM OIL (RESPONSIBLY SOURCED), MILK PROTEIN ISOLATE, DRY NON-FAT YOGURT, SOY LECITHIN, NATURAL FLAVORS, MILK), ALLULOSE, MILK PROTEIN ISOLATE, WHEAT FLOUR, CANOLA OIL, WATER, SUGAR, VANILLA NATURAL FLAVOR WITH OTHER NATURAL FLAVORS. BAKING POWDER. SALT. GELATIN

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Power Pie Supe...

Minerals

Calcium 17% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Power Pie Super Sta...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Power Pie Super Stacked Protein Snack Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Redefine Nutrition
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670572

Report Data Issues for Vanilla Power Pie Super Stacked Protein Snack

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel