Which food has less impact on blood sugar?

French Vanilla Sugar Free Non Dairy Coffee Creamer has less impact on blood sugar than Chicken Marsala Linguine Creamy Marsala Wine Sauce With Portobello Mushrooms And White Chicken With Linguine

Chicken Marsala Linguine Creamy Marsala Wine Sauce With Portobello Mushrooms And White Chicken With Linguine

French Vanilla Sugar Free Non Dairy Coffee Creamer

Chicken Marsala Linguine Creamy Marsala Wine Sauce With Portobello Mushrooms And White Chicken With Linguine
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.5g Raises blood sugar 31.1
Fiber 1.2g Not digested -2.4
Net Carbs 14.3g Digestible carbs 28.7
Protein 7.3g Moderates impact -0.4
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Sugar Free Non Dairy Coffee Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Fat 50.0g Slows digestion -6.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Marsala Linguine Creamy Marsala Wine Sauce With Portobello Mushrooms And White Chicken With Linguine

g
Other Deli Mies Products Inc Branded

Full Food Name

Chicken Marsala Linguine Creamy Marsala Wine Sauce With Portobello Mushrooms And White Chicken With Linguine, Chicken Marsala Linguine

French Vanilla Sugar Free Non Dairy Coffee Creamer

g
Milk Additives Meijer, Inc. Branded

Full Food Name

French Vanilla Sugar Free Non Dairy Coffee Creamer, French Vanilla

Comparing Key Nutrients

Nutrient Chicken Mars... French Vanil...
Carbs 53.0g 2.0g
Sugars 7.0g 0.0g
Fiber 4.1g 0.0g
Protein 25.0g 0.0g
Fat 24.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Marsala L...

French Vanilla Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Marsala Linguine Creamy Marsala Wine Sauce With Portobello Mushrooms And White Chicken With Linguine

Serving size 341.0 GRMg

Calories 539

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 160.3mg 53%
Sodium 1360.6mg 59%
Total Carbohydrates 53.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 75.0mg 6%
Iron 1.0mg 6%
Potassium 634.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN MARSALA SAUCE: WATER, HEAVY CREAM (CREAM, MILK), MUSHROOMS, GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE), ONIONS, CARAMELIZED ONION (ONIONS), MARSALA WINE, 2% OR LESS OF CHICKEN STOCK, MODIFIED FOOD STARCH, SUNFLOWER OIL, SALT, NATURAL FLAVORS, GARLIC, SUGAR, NATURAL CHICKEN FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, LACTIC ACID, CHICKEN FAT, CHICKEN), SPICE, YEAST EXTRACT, NONFAT DRY MILK, CORN MALTODEXTRIN, ONION JUICE CONCENTRATE, CELERY JUICE CONCENTRATE. LINGUINE: DURUM WHEAT FLOUR, EGGS, WATER.

French Vanilla Sugar Free Non Dairy Coffee Creamer

Serving size 5.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 52.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS*, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, SOY LECITHIN SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Marsala Lingui...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Sugar F...

Minerals

Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Marsala Linguine Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 10 more

French Vanilla Sugar Free N...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Marsala Linguine Creamy Marsala Wine Sauce With Portobello Mushrooms And White Chicken With Linguine Tags

๐Ÿš€ Rocket Fuel

French Vanilla Sugar Free Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mies Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670683

Report Data Issues for Chicken Marsala Linguine Creamy Marsala Wine Sauce With Portobello Mushrooms And White Chicken With Linguine

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638109

Report Data Issues for French Vanilla Sugar Free Non Dairy Coffee Creamer