Which food has less impact on blood sugar?

Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles has less impact on blood sugar than Cheddar Broccoli Soup Mix

Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles

Cheddar Broccoli Soup Mix

Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.2
Fiber 0.4g Not digested -0.8
Net Carbs 3.7g Digestible carbs 7.4
Protein 6.5g Moderates impact -0.1
Fat 9.4g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Broccoli Soup Mix
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.7
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles

g
Other Soups Cal Chefs, Llc Branded

Full Food Name

Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles

Cheddar Broccoli Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Full Food Name

Cheddar Broccoli Soup Mix, Cheddar Broccoli

Comparing Key Nutrients

Nutrient Chicken Ques... Cheddar Broc...
Carbs 10.0g 24.0g
Sugars 3.0g 6.0g
Fiber 1.0g 1.0g
Protein 16.0g 3.0g
Fat 23.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Queso Sou...

Cheddar Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles

Serving size 245.0 GRMg

Calories 311

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 100.5mg 33%
Sodium 779.1mg 34%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 267.1mg 21%
Iron 0.0mg 0%
Potassium 365.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CHEDDAR CHEESE (MILK, WATER, SALT, CHEESE CULTURES, ENZYMES), HEAVY CREAM (MILK), ONION, CELERY, CARROT, GREEN HATCH CHILIES, TAPIOCA STARCH, CHEESE POWDER (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE), CHICKEN STOCK (CHICKEN STOCK, SALT), CHICKEN FAT, ROASTED POBLANO PEPPERS, YEAST EXTRACT, CULTURED ONION JUICE, DEHYDRATED ONION, DEHYDRATED ROASTED GARLIC, SPICES, XANTHAN GUM.

Cheddar Broccoli Soup Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 989.8mg 43%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.5mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHEY, MODIFIED CORN STARCH, DEHYDRATED VEGETABLES (BROCCOLI, ONION, CARROTS), PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, ONION AND GARLIC POWDER, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: BUTTER (CREAM, SALT), BUTTERMILK, PARSLEY, SUGAR, NONFAT DRY MILK, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, AUTOLYZED YEAST EXTRACT, WHOLE MILK POWDER, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Queso Soup Wit...

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Broccoli Soup Mix

Minerals

Calcium 26% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Queso Soup With Hat...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Cheddar Broccoli Soup Mix

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles Tags

Cheddar Broccoli Soup Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670722

Report Data Issues for Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369891

Report Data Issues for Cheddar Broccoli Soup Mix