Which food has less impact on blood sugar?
Seasoned Corn Flour Chips, Salsa Verde
Nacional De Alimentos Y HeladoSpecials Unsalted Sourdough Pretzels
Utz Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Cor... | Specials Uns... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare Seasoned Corn Flour Chips, Salsa Verde vs Specials Unsalted Sourdough Pretzels nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Corn Flour Chips, Salsa Verde
Specials Unsalted Sourdough Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Corn Flour Chips, Salsa Verde
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL (CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER SEED, CORN, COTTONSEED, SOY OR PALMOLEIN), MALTODEXTRIN, IODIZED SALT, CITRIC ACID, MONOSODIUM GLUTAMATE, DRIED PEPPER, HYDROLYZED VEGETABLE PROTEIN, TOMATO, ONION, GARLIC, DISODIUM INOSINATE AND GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, MILK DERIVATIVES, SPICES, PEPPER EXTRACT, TOCOPHEROL AND SILICON DIOXIDE.
Specials Unsalted Sourdough Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, AND/OR PALM OIL), MALTODEXTRIN, CITRIC ACID, LACTIC ACID, YEAST, NATURAL FLAVORS, VINEGAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Corn Flour Ch...
No significant vitamin or mineral data available
Specials Unsalted Sour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Corn Flour Chips, Salsa Verde Tags
Specials Unsalted Sourdough Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Corn Flour Chips, Salsa Verde has a BSI of 36.0 while Specials Unsalted Sourdough Pretzels has a BSI of 38.9. Seasoned Corn Flour Chips, Salsa Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Corn Flour Chips, Salsa Verde appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Corn Flour Chips, Salsa Verde contains 63.3g of carbohydrates per 100g, while Specials Unsalted Sourdough Pretzels contains 75.0g per 100g. Seasoned Corn Flour Chips, Salsa Verde has 11.7g fewer carbs, which may result in less blood sugar impact.
Seasoned Corn Flour Chips, Salsa Verde provides 0.0g of fiber per 100g, compared to 3.6g in Specials Unsalted Sourdough Pretzels. Specials Unsalted Sourdough Pretzels provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.