Which food has less impact on blood sugar?

Pineapple Coconut Pre Mixed Dough For Tamales has less impact on blood sugar than Roundy's, Break & Bake Chocolate Chip Cookie Dough

Pineapple Coconut Pre Mixed Dough For Tamales

Roundy's, Break & Bake Chocolate Chip Cookie Dough

Pineapple Coconut Pre Mixed Dough For Tamales
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.3g Raises blood sugar 78.6
Fiber 0.0g Not digested 0.0
Net Carbs 39.3g Digestible carbs 78.6
Protein 3.6g Moderates impact -0.6
Fat 16.1g Slows digestion -1.9
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Break & Bake Chocolate Chip Cookie Dough
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Coconut Pre Mixed Dough For Tamales

g
Crusts & Dough La Guadalupana Wholesale Co., Inc. Branded

Full Food Name

Pineapple Coconut Pre Mixed Dough For Tamales, Pineapple Coconut

Roundy's, Break & Bake Chocolate Chip Cookie Dough

g
Crusts & Dough Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Break & Bake Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Pineapple Co... Roundy's, Br...
Carbs 11.0g 12.0g
Sugars 5.0g 7.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Coconut...

Roundy's, Break &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Coconut Pre Mixed Dough For Tamales

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 19.9mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED STONE GROUND CORN, WATER, LARD, VEGETABLE SHORTENING (PALM OIL, SOY OIL, CANOLA OIL AND TOPOPHEROL (ADDED AS AN ANTIOXIDANT)), SUGAR, SHAVED COCONUT FLAKE, PINEAPPLE EMULSION (WATER, PROPYLENE GLYCOL, XANTHAN GUM, ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND FD&C YELLOW #5), COCONUT EMULSION (WATER, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID & SODIUM BENZOATE), AND YELLOW COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIDE, FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID)), BAKING POWDER (GLUCONO-DELTA-LACTONE, SODIUM BICARBONATE, MONOPOTASSIUM TARTRATE, CORN STARCH) AND PRESERVATIVE (PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN, AND PROPYL PARABEN).

Roundy's, Break & Bake Chocolate Chip Cookie Dough

Serving size 19.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 80.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Coconut Pre ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Break & Bake...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Coconut Pre Mixed...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more

Roundy's, Break & Bake Choc...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Coconut Pre Mixed Dough For Tamales Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Roundy's, Break & Bake Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Guadalupana Wholesale Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670870

Report Data Issues for Pineapple Coconut Pre Mixed Dough For Tamales

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876300

Report Data Issues for Roundy's, Break & Bake Chocolate Chip Cookie Dough