Which food has less impact on blood sugar?

PRETZEL (ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM NATURAL FLAVORING), MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), DATEM, DEFATTED SOY FLOUR, EGGS, ENZYMES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, WHEY, SUGAR, YEAST, KOSHER SALT, GLYCERIN, WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES, SODIUM HYDROXIDE), HALF & HALF CREAM, CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES, ANNATTO [VEGETABLE COLORING]), REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH, VITAMIN A PALMITATE, ENZYMES), POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), CRAB MEAT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SHERRY WINE (WINE, SALT), MODIFIED STARCH, OLD BAY& (CELERY SALT (SALT, CELERY SEED), SPICES), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HOT SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, XANTHAN GUM), GARLIC POWDER, ONION POWDER, PARSLEY.