Which food has less impact on blood sugar?

Bacon Wrapped Jalapenos Stuffed With Cream Cheese & Mozzarella, Bacon Stuffed With Cream Cheese & Mozzarella has less impact on blood sugar than Whole Milk

Bacon Wrapped Jalapenos Stuffed With Cream Cheese & Mozzarella, Bacon Stuffed With Cream Cheese & Mozzarella

Whole Milk

Bacon Wrapped Jalapenos Stuffed With Cream Cheese & Mozzarella, Bacon Stuffed With Cream Cheese & Mozzarella
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.7
Fiber 0.9g Not digested -1.8
Net Carbs 3.5g Digestible carbs 6.9
Protein 17.4g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Wrapped Jalapenos Stuffed With Cream Cheese & Mozzarella, Bacon Stuffed With Cream Cheese & Mozzarella

g
Frozen Appetizers & Hors D'oeuvres Walter Wiggs, Inc Branded

Full Food Name

Bacon Wrapped Jalapenos Stuffed With Cream Cheese & Mozzarella, Bacon Stuffed With Cream Cheese & Mozzarella

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Bacon Wrappe... Whole Milk
Carbs 5.0g 12.0g
Sugars 2.0g 12.0g
Fiber 1.0g 0.0g
Protein 20.0g 8.0g
Fat 28.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Wrapped Jal...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Wrapped Jalapenos Stuffed With Cream Cheese & Mozzarella, Bacon Stuffed With Cream Cheese & Mozzarella

Serving size 115.0 GRMg

Calories 360

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 1199.5mg 52%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 78.2mg 6%
Iron 0.7mg 4%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), JALAPEO, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, SEA SALT, WHITE PEPPER, PARSLEY, WHOLE EGG.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Wrapped Jalapeno...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Wrapped Jalapenos Stu...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Wrapped Jalapenos Stuffed With Cream Cheese & Mozzarella, Bacon Stuffed With Cream Cheese & Mozzarella Tags

✨ Clean Machine

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walter Wiggs, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671437

Report Data Issues for Bacon Wrapped Jalapenos Stuffed With Cream Cheese & Mozzarella, Bacon Stuffed With Cream Cheese & Mozzarella

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk